4 week Small GROUP Training
Small group fitness training with a pelvic PT at Radiance PT, Durham NC 27713
FREE Postpartum Running Screen- January
FREE 15-minUte Postpartum Running screen
Has running been on your mind but you are worried about back pain that has been bothering you since pregnancy?
When can you run after birth?
Running is one of the most accessible sports to new moms due to convenience and ease to access. However the high impact nature of running, injuries can occur from the repetitive dynamic forces.
Pelvic floor problems that are often common with running include accidental bladder leaks, fecal leakage, urinary urgency, pelvic pressure or heaviness.
Up to 40% of runners who haven't given birth complain of leakage
78% of runners report lower body pain when returning to running
Up to 30% of postpartum runners experience leakage
During the pregnancy or postpartum stages, female athletes often encounter unique circumstances due to adaptations from a growing baby or changes that may have occurred during the birth process which can be a challenge for a postpartum runner.
FREE, January 14. 15 minute Postpartum Running Readiness Screens at the Radiance PT office.
This is for you-
✅You are eager to start running again because you stopped running early in your pregnancy due to back pain
✅You have noticed you have an ab separation and you are not sure what this means for working out
Come talk to Dr. Mbong Henry, a pelvic floor PT and Certified Pregnancy & Postpartum Athleticism Coach , who's here to help women get back to running with confidence in your postpartum body without the burden of pelvic floor issues like leakage, pressure, or pelvic pain.
FREE Cesarean Scar Screen
Free 15-minute C-section Scar screen on November 12, 2024 at Radiance PT in Durham, NC 27713 with a pelvic floor physical therapist, Dr. Mbong Henry. Reserve your spot.
Your Vibrant Pregnancy Workshop
Your Vibrant Pregnancy Workshop
✅ Are you pregnant and curious how to navigate diastasis recti and what this means for your postpartum?
✅ Are you experiencing back pain and wondering about how to keep your body strong as you prepare for birth?
✅ Have you heard about the pelvic floor and want to understand easy ways to keep it healthy throughout your pregnancy and into your birth?
This workshop is for you!
This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr.Mbong Henry from Radiance PT
Join in to discover-
How to keep your core strong and stay active in your pregnancy and why this is important for your self care as a new parent
How to navigate back pain in pregnancy while confidently exercising to keep your heart, bones, and muscles strong.
Take the mystery of understanding ease in your birth and postpartum by discovering simple yet power ways to have a healthy pelvic floor throughout your pregnancy!
Gold Medal Sports Parenting Workshop
GOlD MEDAL SPORTS Parenting WORKSHOP
Are you a parent of an active teen in sport?
If your kids are always injured at the start of the season
Or you want to best support your teen who wants to train more so they get better in the sport they love.
This is workshop is for you!
If you-
You want to understand the importance of integrated health care approach for teen athletes.
You want to discover how to set your teen up for success when it comes to longevity in sport in adulthood.
You’re seeking a game plan for how to better help your children maximize their enjoyment and success in sport and life, in the present and after they move on.
Join Dr. Michelle Joshua, sport & performance psychologist of Work It Out Consulting along with Dr. Mbong Henry, pelvic floor physical therapist of Radiance PT for a free 30-minute informational workshop to support parents seeking to help teen athletes thrive. Q & A time to follow.
Space is limited, reserve your spot!
FREE Postpartum Running Screen
FREE 15-minUte Postpartum Running screen
Has running been on your mind but you are worried about back pain that has been bothering you since pregnancy?
When can you run after birth?
Running is one of the most accessible sports to new moms due to convenience and ease to access. However the high impact nature of running, injuries can occur from the repetitive dynamic forces.
Pelvic floor problems that are often common with running include accidental bladder leaks, fecal leakage, urinary urgency, pelvic pressure or heaviness.
Up to 40% of runners who haven't given birth complain of leakage
78% of runners report lower body pain when returning to running
Up to 30% of postpartum runners experience leakage
During the pregnancy or postpartum stages, female athletes often encounter unique circumstances due to adaptations from a growing baby or changes that may have occurred during the birth process which can be a challenge for a postpartum runner.
FREE in September 15 minute Postpartum Running Readiness Screens at the Radiance PT office.
This is for you-
✅You are eager to start running again because you stopped running early in your pregnancy due to back pain
✅You have noticed you have an ab separation and you are not sure what this means for working out
Come talk to Dr. Mbong Henry, a pelvic floor PT and Certified Pregnancy & Postpartum Athleticism Coach , who's here to help women get back to running with confidence in your postpartum body without the burden of pelvic floor issues like leakage, pressure, or pelvic pain.
FREE Cesarean Scar Screen
Free 15-minute C-section Scar screen on August 27, 2024 at Radiance PT in Durham, NC with a pelvic floor physical therapist, Dr. Mbong Henry. Reserve your spot.
4 week Postpartum Fitness Class
Starting
August 5
Over the years,
Countless women have shared—
How confusing you find the lack of guidance with starting gym
& high intensity fitness again while navigating injuries from birth.
How frustrating it is navigating prolapse and diastasis recti
with heavy lifting and fast paced group exercise classes.
Using apps at home like Peloton are convenient, but leave you with many questions like—
When can I do sit ups with Diastasis Recti?
What does coning mean?
How to lift heavy with prolapse again?
How do I know if I am doing too much too soon?
IF YOU CAN RELATE TO THAT AT ALL,
YOU ARE IN THE RIGHT PLACE!
DURING THIS 4-WEEK CLASS–
✔️ Confidently build your ab strength instead of worrying about your core and spending hours googling diastasis friendly exercises
✔️ Reduce your leakage with sneezing & jumping as feel like your self again
✔️ Improve your prolapse symptoms & your confidence to hit the trails running again
✔️ Strengthen your achey back muscles so you feel stronger doing your new job carrying your growing bouncy baby
✔️ Build your fitness foundation for running and more!
This Class is for you IF—
✅ You are on maternity leave or in the newborn/infant stage
✅ Ready to get back to exercise & want guidance on how to avoid doing too much too soon
✅ Ready to start feeling like yourself again & understand the changes in your body with exercise after birth
EMPOWERED BIRTH RALEIGH PUSH PREP WORKSHOP
Empowered Birth Push Prep Workshop with Davis Family Chiropractic & Radiance Physical Therapy
Tues, May 21, 6pm
Davis Family Chiropractic, 7901 Strickland Rd, Suite 115, Raleigh, NC 27615
Hi there, New Parent!
❓ Are you pregnant and want to be PROACTIVE to learn about giving birth?
❓ Are you wanting to prepare your body for labor and want to do everything you can for a SMOOTH as possible birth?
❓ Are you EXCITED to meet your baby, but nervous about how the heck they will get out of your body?
THEN THIS IS FOR YOU!
Join Dr. Alisha Davis and Dr. Rachel Kessel of Davis Family Chiropractic and
Dr. Mbong Henry, PT, DPT of Radiance Physical Therapy, LLC for 90- minute Push Prep Workshop for Pregnant persons and your birth partners-
✔️Go from annoyed about pelvic pain to feeling COMFORTABLE in your pregnancy while creating SPACE for baby to be in the optimal position for birth
✔️ Go from confused about positions to DISCOVER how to gain flexibility fast for your hips, pelvis and pelvic floor to elevate your chances of a SMOOTH as possible birth.
✔️ Go from worrying about how to handle labor pains to being EMPOWERED in your body as you learn positions to facilitate EASING the pain.
Investment: $97, Early bird price $85 until 4/30/24
Space is limited to 6 couples.
Register to reserve your spot!
Important: Please note this workshop is for educational purposes and does not substitute for personalized medical advice nor does it constitute as a chiropractic session, physical therapy session, or for a childbirth education course.
Deadlifts, Double Unders, & Your Pelvic Floor
Deadlifts, double unders, and your pelvic floor Workshop
Join Dr. Mbong Henry for a Pelvic floor 101 & your Performance Workshop
Q & A to follow!
This workshop is for you if-
Bladder leaks are distracting you from crushing double unders and box jumps during the workout of the day
You heard to watch out for doming during toes to bar, but you have no clue what is happening below your sports bra
Chronic back pain is holding you back from hitting a deadlift PR
You want to support your athletes in their CrossFit comeback after birth but you are both clueless about where to start
✨During this 1 hour free informational workshop exploring double unders and heavy lifts, you will discover how to—
✔️Go from confused about a what pelvic floor is to gaining clarity on the role of this vital area of your body
✔️Go from worried about how to get your abs back to confidence on your path to recovery
✔️Go from worried how to becoming a better athlete when you are being slow down by back pain to learning simple yet powerful ways to trust your body as you heal
Dr. Mbong Henry is an integrative pelvic floor physical therapist specializing in helping female athletes feeling held back by pelvic pain powerfully prepare for birth and navigate postpartum changes like diastasis, prolapse, or leakage so you can get back to having fun running and working out at the gym. She is a mom of 3, runner, CrossFit RTP member and founder of Radiance PT in Durham.
Babywearing 101 - The WellCarried Child
Class: Babywearing 101
This Free 45 minute class with The Well Carried Child offers a hands on introduction to Babywearing.
We will talk about proper comfort and support with the ABCs of babywearing, as well a short demonstration with carriers.
Bring your own carrier for a fit check, or try on a new to you carrier from the Teaching Library.
This class is for expecting caregivers and caregivers with babies.
Where will Babywearing Take You Today?
Empowered Birth Push Prep Workshop, March 2nd
Educational workshop on preparing for birth, coping with labor pain, and birth positions with a Pelvic floor physical therapist
Empowered Birth Push Prep Workshop, Feb 3rd
Educational workshop on preparing for birth, coping with labor pain, and birth positions with a Pelvic floor physical therapist in durham, nc 27713
Empowered Birth Push Prep Workshop, Jan 30th
Educational workshop on preparing for birth, coping with labor pain, and birth positions with a Pelvic floor physical therapist
Empowered Birth Push Prep Workshop, Jan 6th
Educational workshop on preparing for birth, coping with labor pain, and birth positions with a Pelvic floor physical therapist
Birth Mindset Mastery
Are you feeling overwhelmed by the idea of birth and don’t know where to start?
This online event is designed just for YOU!
Join me and fellow perinatal professional, Katie Jackson, seasoned Doula of The Doula Lens for this transformative mindset workshop.
The foundation of a positive experience starts in your head and this 1 hour class is designed to help you-
Go from worried about having a positive birth to shift your perspective as you gain clarity on the elements of a positive birth
Go from terrified at how the heck a baby will get out of to you to finding your confidence in your body as you release your fears
Go from clueless to discovering tools that can radically improve your labor and birth experience.
Disclaimer: This talk is for educational purposes only, it is not medical advice nor does it constitute as physical therapy or childbirth education. Consult with your personal medical care team before making any medical decisions.
Runners Reset: Winter Edition
Reset your running this winter with this 30-minute Female Athlete Wellness screen —
🌟Chat with an movement expert in pelvic floor, postpartum running, and female athleticism
🌟 Discover any potential trouble spots holding you back from feeling your best runnig with your friends 🌟 Identify any potential lingering problems areas in your core and learn how to elevate your strength so you can crush it on the trails
Screen Includes: A Runner’s Strength Guide
Empowered Birth Push Prep Workshop, Nov 4
Educational workshop on preparing for birth, coping with labor pain, and birth positions with a Pelvic floor physical therapist
FREE Cesarean Scar Screen
Free 15-minute Cesarean Scar screen on October 26, 2023 at Radiance PT in Durham, NC with a pelvic floor physical therapist, Dr. Mbong Henry. Reserve your spot.
Postpartum Diastasis Screen
Is this you?
You may have heard to watch out for diastasis & doming in pregnancy,
but you have no clue what is happening below your sports bra now that your sweet babe is here!
You’ve asked around & you hear conflicting information like—
⭕️ First close your gap before you can do
sit ups
crunches
Planks
But you find yourself confused because —
you really wish you knew what was happening in your middle to you cuz you want to hit the gym again with your friends.
🥳Well, this is your chance to come chat with me a physical therapist (and an over all awesome person 😉)
specializing in all things pelvic floor & pregnancy + postpartum for active women
What to expect
Free 15-minute in person screen of your Diastasis Rectus
Identify other potential problem areas
Discover how comprehensive postpartum care at Radiance PT can elevate your health
Please note- this is not a PT treatment session, no hands on treatment or treatment plan will be provided
TO RESERVE YOUR SPOT:
📧Email support@radiancePT.com, subject “DRA screen” to get a list of available times and reserve your spot. Limited spots available
September Push Prep
Hey there New Parent!
❓ Are you pregnant and hoping for a vaginal birth?
❓ Are you wanting to prepare your body for labor and want to do everything you can for a smooth as possible birth?
❓ Are you excited to meet your baby, but nervous about how the heck they will get out of your body?
Then this is for you!
Join Dr. Alisha Davis and Dr. Rachel Kessel of Davis Family Chiropractic and Dr. Mbong Henry, PT, DPT of Radiance Physical Therapy for September Push Prep: 60- minute Push Prep Workshop for pregnant persons (ideally 20 weeks plus) and your birth partners.
✔️ Learn how to be comfortable in your pregnancy while creating space for baby to be in the optimal position for birth
✔️ Discover how to gain flexibility fast for your hips, pelvis and pelvic floor to elevate your chances of a vaginal birth.
✔️ Go from worrying about how to handle labor pains to being empowered in your body as you learn positions to facilitate easing the pain.
✔️ Go from anxious to excited about welcoming your sweet babe into your arms and your hearts as you bravely ride the labor contraction waves.
Register to reserve your spot!
Important: Please note this workshop is for educational purposes and does not substitute for personalized medical advice nor does it constitute as a chiropractic session or physical therapy session.
FREE Cesarean Scar Screen
Free 15-minute Cesarean Scar screen on August 24, 2023 at Radiance PT in Durham, NC. Reserve your spot.
Maternal & Infant Workshop Series, starting August 4th
Learn from experts across a variety of fields and disciplines as we discuss–
Improving your childbirth & postpartum experience, Navigating the first year of your infant's life, and caring for yourself in the process