In the US 1 in 3 will have a C-section birth,
22% of first time birthers will have a c-section and often this is NOT planned.
If you are going through this you aren’t alone!
And you haven’t done anything wrong.
IF you are ASKING—How to make C-section recovery easier?
You are in the right place!
I polled moms and asked what information got about their scar after birth…
And got a resounding “NOTHING”- Moms are getting no information about recovery from C-section after birth.
Did you know that the standard of care after knee replacements and back surgery is to rehab the muscles and surrounding body part impacted by surgery, so you can get back to a living a happy and active lifestyle?
And Moms are having surgical births, expected to care for a newborn, while sleep deprived, and get back to business as usual after 6 weeks without any guidance.
How long does it take to recover from a C-section?
🏁 Ignoring proper C-section recovery is a problem because scar tissue after a major abdominal surgery like a c-section can potentially cause problems such as—
⭕️ painful poops
⭕️ pain that hold you back from enjoyable $ex
⭕️ annoying pain when you try pick your baby up, and more
If that sounds too familiar,
You aren’t alone and you haven’t done anything wrong!
Up to 18% of women struggle with c-section scar related pain
And the truth is, you are allowed to want to thrive and enjoy your body after having your baby and not just survive.
You can get help!
Come talk to Dr. Mbong Henry, a women's health and orthopedic pro, who's here to help women who feel held back by c-section scar pain discover confidence and strength so you can have one less thing to worry about when you go on your morning run and experience joy when you are chasing after your kids at the park!
FREE on November 12th, 15-minute C-section Scar Screens AT the Radiance PT office in Durham.
🥁What to expect—
Free 15-minute in person screen of your Cesarean Scar to see if it is stuck and moving like the surrounding skin
Identify other potential pelvic health problems for your strong foundation
This is for you if—
You have FOMO from not being able to run because your c-section scar still hurts
You feel unstable & stuck with your core despite what you have tried over the past 3 years
You have been avoiding sit ups in the gym because you are worried about coning and doming despite trying pelvic therapy before
📌 Space is limited!