Starting

August 5

Over the years,

Countless women have shared—

• How confusing you find the lack of guidance with starting gym

  & high intensity fitness again while navigating injuries from birth. 

• How frustrating it is navigating prolapse and diastasis recti

  with heavy lifting and fast paced group exercise classes.
  
  Using apps at home like Peloton are convenient, but leave you with many questions like—

• When can I do sit ups with Diastasis Recti?

• What does coning mean? 

• How to lift heavy with prolapse again?

• How do I know if I am doing too much too soon?

  IF YOU CAN RELATE TO THAT AT ALL,
  YOU ARE IN THE RIGHT PLACE!

DURING THIS 4-WEEK CLASS– 

✔️ Confidently build your ab strength instead of worrying about your core and spending hours googling diastasis friendly exercises

✔️ Reduce your leakage with sneezing & jumping as feel like your self again

✔️ Improve your prolapse symptoms & your confidence to hit the trails running again 

✔️ Strengthen your achey back muscles so you feel stronger doing your new job carrying your growing bouncy baby

✔️ Build your fitness foundation for running and more! 

This Class is for you IF—

✅ You are on maternity leave or in the newborn/infant stage

✅ Ready to get back to exercise & want guidance on how to avoid doing too much too soon

✅ Ready to start feeling like yourself again & understand the changes in your body with exercise after birth