“Iron Core Recovery”

I help active men replace fear and frustration of back pain distracting you as you train for the sport you love

With confidence and trust in your body so you can crush your weekly bike ride and daily 5-mile run as you eagerly prepare for the challenging race ahead.

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IS this you?

You dream of placing in your age group for next year’s Olympic triathlon
But you are confused about what to do to get rid of your back & butt pain!

Are you?

Training hard and doing extra deadlifts because you think your back pain is from weak glutes from sitting all day
Feeling numbness in your butt 30-minutes into your Sunday morning long bike ride
Annoyed by tight IT band despite all the stretches you have been doing by your sports PT

You are in the right place!

I hear this all the time from the athletes I helP!

You want to feel confident in your body as you train for your next race
You want to feel strong as you hit PRs in the gym again without worrying about your back pain

This is exactly what I help people with within my IRON CORE RECOVERY Program

We Live in a world that says…

⭕️ No pain, no gain

⭕️ You should a ignore your body's signal and push hard to enter the pain cave

⭕️ Rest is for the weak and the strong work hard all week long.

BUT THE PROBLEM IS,

You are denying what's most important to you by struggling on your own.

And what you are missing is an expert in your corner helping you figure out what your body is saying!

HERE IS THE THING—

You don’t have to go it alone or wait until you are on fire to get help

And this is where I come in and why I am excited about helping athletes who are worried about back pain and confused about how to feel healthy as you crush your training plan