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Thriving in Perimenopause & Menopause

  • Anissa's Spot 5111 North Carolina 55 Durham, NC, 27713 United States (map)

ThRiving in Perimenopause & MenoPAuse Workshop

If you are a busy, midlife woman with a full plate and noticing concerning changes in your body such as-

  • brain fog

  • a growing waistline

  • bladder leaks,

  • and fatigue,

    You are not alone! 1.5 million women will enter menopause each year in the US!

If you have ever wondered how to help yourself find ease and vitality during this stage of life-

This workshop is for you!

Join 3 experts for an informational talk, Thriving in Perimenopause & Menopause on Friday, January 31st.

Bring a friend and discover-

  • How to go from confused on what perimenopause and menopause actually is to finding clarity on how to ease into your next chapter of life

  • How to embrace aging and work with your hormone shifts as set yourself up for resiliency through the aging process

  • Be empowered with simple yet powerful strategies for managing common bothersome symptoms and thriving in your perimenopause & menopause transition

Presented by:

  • Erin Koisch, Nurse Practitioner, owner of Compass Health

  • Mbong Henry, Pelvic Floor Physical Therapist & Womens Health Coach, owner of Radiance Physical Therapy

  • Brandi Almario, Registered Dietitian, owner of A Stronger Tomorrow

Bring a friend and all your questions— We can't wait to connect with you!

Please Note: Space is limited, purchase of ticket is required to reserve your spot.

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4 week Small GROUP Training

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Your Vibrant Pregnancy WorkshoP