Deadlifts, double unders, and your pelvic floor Workshop 

Join Dr. Mbong Henry for a Pelvic floor 101 & your Performance Workshop

Q & A to follow!

This workshop is for you if- 

• Bladder leaks are distracting you from crushing double unders and box jumps during the workout of the day

• You heard to watch out for doming during toes to bar, but you have no clue what is happening below your sports bra

• Chronic back pain is holding you back from hitting a deadlift PR

• You want to support your athletes in their CrossFit comeback after birth but you are both clueless about where to start

✨During this 1 hour free informational workshop exploring double unders and heavy lifts, you will discover how to—

✔️Go from confused about a what pelvic floor is to gaining clarity on the role of this vital area of your body

✔️Go from worried about how to get your abs back to confidence on your path to recovery

✔️Go from worried how to becoming a better athlete when you are being slow down by back pain to learning simple yet powerful ways to trust your body as you heal

Dr. Mbong Henry is an integrative pelvic floor physical therapist specializing in helping female athletes feeling held back by pelvic pain powerfully prepare for birth and navigate postpartum changes like diastasis, prolapse, or leakage so you can get back to having fun running and working out at the gym. She is a mom of 3, runner, CrossFit RTP member and founder of Radiance PT in Durham.