Your Vibrant Pregnancy Workshop

✅ Are you pregnant and curious how to navigate diastasis recti and what this means for your postpartum?

✅ Are you experiencing back pain and wondering about how to keep your body strong as you prepare for birth?

✅ Have you heard about the pelvic floor and want to understand easy ways to keep it healthy throughout your pregnancy and into your birth?

This workshop is for you!

This is a free workshop for ALL trimesters of pregnancy with a Pelvic Floor Physical Therapist & Perinatal Expert, Dr.Mbong Henry from Radiance PT

Join in to discover-

• How to keep your core strong and stay active in your pregnancy and why this is important for your self care as a new parent

• How to navigate back pain in pregnancy while confidently exercising to keep your heart, bones, and muscles strong.

• Take the mystery of understanding ease in your birth and postpartum by discovering simple yet power ways to have a healthy pelvic floor throughout your pregnancy!