Have you and your bestie been talking about hitting the gym again after the holidays, but you are both too nervous to jump into a loud bootcamp class at 5:30am?
You heard that strength training is good for you as you age, but you haven’t a clue on what to do and at the same time you heard to keep the cortisol levels down and you're not sure if a crowded class is your style.
You are the type that takes your health seriously and could do without diet culture because you crave a sustainable exercise routine you can keep up with for many years down the road and not the fad of the month.
IF YOU CAN RELATE TO THAT AT ALL,
YOU ARE IN THE RIGHT PLACE!
How it works:
Grab your bestie & sign up for a spot!
Come together & Build strength in a safe & calm environment
DURING THIS 4-WEEK CLASS, DISCOVER–
✔️ Clarity on the basics strength and conditioning for women
✔️ How to navigate exercise with sustainable healthy lifestyle habits perimenopausal → menopause transition
✔️ Build confidence with heavier weights in the gym
✅ What you get—
(4) 1 on 1 sessions at Radiance PT with just you, your BESTIE, and Dr. Mbong!
Private messaging channel for your and your bested to connect with Dr Mbong outside of class
(2) bonus 30-minute individual coaching sessions
Video & Resource guides to help to continue strong with after your 4 weeks together ends