Running after baby

Written By Mbong Henry

Ready to run?

Take the mystery out of getting back to your sport or figuring out what exercises to do when!

HEY THERE GO-GETTER!

You are a postpartum runner who is determined and ready to—

GO FROM

  • Having serious FOMO from missing out on Saturday long runs with your besties because your bladder issues have you desperate for a toilet after 5-minutes of jogging

  • Having your back going out every time you try to roll around playing “don't touch the hot lava” with your kiddos. 

  • Feeling annoyed about needing to sprint to the toilet wherever you go to unlock the door after a long day at work

TO INSTEAD

  • Hear the singing of the wind in your ears your turn it up on the trails on your morning run without soaking your pants

  • Trusting your back every time you carry 80 pounds of wiggley kiddos up the stairs for bedtime

  • Have your kids sprint after you in the yard yelling “Tag, you’re it” as you dart around so fast they can't catch you

USING MY 4 STEP SIGNATURE GLOW METHOD, I HELP YOU—

(G)O FURTHER by doing something different and learning how to keep moving during your workouts instead of stopping and falling behind every time you notice pain or leakage

(L)OCATE the driver of the problem so you can go from being frustrated with the lack of control  of the changes in your body TO empowered a plan that is specifically designed for you

(O)WN the ONENESS of the rhythms of your mind, body, spirit so that you can go from go from feeling like you always are getting injured to setting yourself up for success even on the days when you are tired and workouts seem impossible

(W)IN in your workouts with a simple progression strategy that keeps you focused on your body goals and still have energy to tackle your busy day

Let’s work together to help you build strength & confidently prepare back to tear it up on the trails again.

Mbong Henry
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