What about Abs in pregnancy?

Are you pregnant & Concerned about Diastasis Recti?

Have you been told to watch out for doming or coning, but you have no clue what is happening below your sports bra?

If you are dealing with this, you are not alone!

What is Diastasis Recti

• It is the widening or thinning of the space between the right and left rectus abdominus muscles (your six pack muscles) or the linea alba.

• This occurs naturally in 100% of pregnancies due to your body’s amazing adaptations for a growing baby.

• In the postpartum period, it can persist for some people and it doesnt mean you are doing anything wrong!

*Image used with permission as a member of PelvicGlobal.com

During your pregnancy,

I help you with specific & individualized exercises to keep your abs and your WHOLE body strong so you can keep having fun with your work outs with peace of mind and confidence in your body.

During your postpartum treatments at Radiance PT,

You will learn the most effective exercises for building strength in your belly again so you can keep crushing it in the gym and have fun playing with your kids!

Do you want to take the mystery out of building your abdominal strength after your baby is born?

I got you! Book your Strategy Call today, let’s chat about your goals and your next steps.