Sprinting to the toilet, again?
❓Are bladder woes holding you back from having fun playing with your kids and enjoy time to yourself on your morning run?
Is this you?
📍You make a mad dash for the bathroom as soon as your keys touch the door when you get home from a busy day, only to leak right before you get to the toilet…
📍You feel bound by only wearing black leggings when you run in order to play it safe, otherwise peeing your pants is obvious…
📍 You might have heard from your doctor that leakage is a standard part of aging, or maybe your mom and grandma tells you it is one of those things you suck it up and deal with after having kids..
📍 You might have even tried kegel exercises, but you still soak your pants when you sneeze
If any of that is too familiar to you,
You aren’t alone & you’re not doing anything wrong!
The truth is—
Everyone has a pelvic floor and this problem can impact all genders AND ages, women more often than men.
Up to 50% of women experience stress urinary incontinence in their day to day activities
Some studies show that even up to 30% of high school & collegiate female athletes experience this too, mainly in sports involving jumping, impact landings, & running.
For many, frequent trips to the toilet and leakage can often interfere with work and sports performance not to mention contribute to isolation & avoiding fun activities that used to bring you joy.
The great news is that healing is TOTALLY possible AND many conservative treatments are available!
At Radiance Physical Therapy, I help women feeling held back and frustrated by pelvic floor issues & leakage interrupting you day discover CONFIDENCE & STRENGTH
so you can boldly crush box jumps in the gym,
level up in your 9 to 5,
and have PEACE OF MIND about your as you tackle your busy day,
Like “Cathy” who went from worried about her bladder urgency and multiple trips to the bathroom during her teaching job to peace of mind as she corrals a rowdy middle school classroom and manages her busy household.
And “Jessica” who went from stressing about her bowel issues to having one less thing to worry about as she tackles a busy day in the operating room, cares for her 2 energetic kids under 3, and makes guilt-free time for herself to go for a run.
At Radiance,
You’ll get a personalized approach to help you take the guesswork out of figuring out what’s going on with your body, uncover the roadblocks that might be getting in the way of your dreams, and create a sustainable plan to help you reach your goals.
Do you want 1 on 1 support from an experienced pelvic floor physical therapist? Book your 15-minute complimentary strategy call today. Let’s chat about your goals and your next steps.