4 tips for pregnancy
Did you know that having an enjoyable pregnancy is a pathway to a positive birth experience!
‼️56-72% of women experience back and pelvic pain during pregnancy.
And too many women are lead to be believe that there is nothing to be done about back & pelvic pain during pregnancy.
But truth is,
You don’t have to deal with pain and misery as your standard just because you are having a baby!
There are practical ways to enjoy your pregnancy while you count down the days until you welcome your sweet babe into your heart & arms.
✨My Top 4 Tips for Avoiding Pelvic Pain during pregnancy—
1️⃣Prioritize quality sleep
Folks— human bodys need rest. Peroidt.
2️⃣Do regular exercise you love AND train your abs!
If you are —
annoyed by pubic symphysis pain showing up again when you try to lunge at the gym,
fearful about diastasis recti when you try to get out of bed,
or you simply don’t know how to be active in your pregnancy—
I can help you! AND you don’t have to wait on someone else’s permission to get help and feel good at Radiance.
3️⃣Slow your roll.
Yes, that’s right, you are allowed to rest and take a break.
Taking time to understand what your body is telling you during pregnancy will be helpful in labor AND your pelvic floor will thank you!
You don’t need my permission to schedule time for yourself and breathe, but here you have it. 😉
4️⃣Build your team.
An enjoyable pregnancy is a pathway to a positive birth experience. You don’t have to leave it to chance or do it alone.
This looks like—
👏🏿Learning about how your partner and a Doula can practically support you during labor,
👏🏿Get connected to local parent groups that met in-person,
👏🏿Schedule a checkin with your mental health therapist before 💩starts hitting the fan.
👏🏿Connect with your besties for a good laugh and encouragement.
You weren’t meant to do motherhood alone!
✨I cover all this and more in the Empowered & Healthy Pregnancy Program at Radiance PT.
Sound like something you’d like?
Book your strategy call at www.RadiancePT.com