5minute Warm up

Short warm ups before you run or workout  are great to help prepare your body for movement, loosen any stiff areas so you can feel more comfortable on your run, and help your performance. WATCH HERE (YOUTUBE)

Most running injuries are from increasing volume and or speed before your body has trained enough to handle the load and demand, basically doing too much too soon.. 

Tracking your training volume, speed as well as allowing for adequate rest and recovery can help reduce risk of running related injuries.

Are you struggling pelvic pain or leakage holding you back from enjoying your morning run? Schedule your strategy call today.