Pregnant & Postpartum Athlete Care
Pregnant Athlete
Do you want to understand how to keep your abs strong while navigating changes like diastasis recti?
Do want to set yourself up for a positive birth exercise AND lowering your risk of pelvic floor injury?
You are in the right place!
Get support through out your pregnancy to keep up with your workouts AND understand the elements that go into helping you feel empowered in your birth NO MATTER what happens!
postpartum Athlete
Are you ready to hit the ground running after birth but you are worried about when is it safe to start back?
Have you already started noticing leakage, back pain or pelvic pressure with double unders and don’t want to always be running to the bathroom when you hear jumping is into todays work out?
You are in the right place!
Get help to get to the root of your pelvic pain and pelvic floor problem while understanding how to keep it from coming back so you can confidently keep up with your friends in the gym and with your kids for YEARS to come.