This is exactly what I help people with

within my Empowered and Healthy Pregnancy Program. 

We live in a world that says:

✼ You should a have custom Pottery Barn themed nursery completed before you hit 20 weeks

✼ You should look like you have never had a baby even when you are growing one

✼ You should blissfully ignore the birthing process, a beautiful part of motherhood because it's back to business as usual in 6 week

BUT THE PROBLEM IS

You are denying what's most important to you by struggling on your own.

And what you are missing is support!

HERE IS THE THING—

✼ You don’t have to go it alone or wait until you are on fire to get help

✼ Doing everything on your own is what many people think they need to do in order to feel freedom, but the truth is that that is often a recipe for burnout

✼ PLUS, women are more educated and make more money than we ever have in society

✼ YET many women are still being told there is nothing you to be done to set yourself up for a positive birth experience and that you can expect to blame your kids for wrecking your body.  

And this is where I come in and why I am excited about helping PROACTIVE women  preparING for birth AND confused about how to feel healthy as your body grows a baby discover confidence & trust in your body while on your daily 3-mile run as you eagerly await meeting your sweet babe.

You have tried:

• Memorizing the colorful infographic from instagram about different stages of pelvic floor tearing that can happen 

• Watching a reels that said watch out for doming but you have no idea what is happening below your sports bra

• Planning for an epidural as soon as you feel more than 3 contractions

You want to feel empowered and confident in your body as you bravely face labor pains with your hubby and doula cheering you on as you receive your baby into your arms and your heart.

But you aren’t sure where to start.

You are in the right place and I can help.