PostpartuM FITNESS Programming for a Resilient Recovery

For postpartum athletes who want to-

• Improve abdominal strength & your fitness foundation

• Accountability & virtual support during the busy seasons of motherhood

• Short & easy workouts designed to improve pelvic floor and total body resilience as you get back to the sports you love.

Basic Level of Resilience:

• $75 per month of programming and access to video library

Diamond Level of Resilience:

• $50 per month, a commitment to 3 months of programming ($150 for 3months)

  PLUS:

• Access to exercise video library

• Voxer Access for text message support for questions during the week 10am-6pm

• (3) 30-minute Virtual Sessions with the option to purchase more later

  Valued at $750

Email admin@radiancePT.com for Basic Level registration.