Serenity Program

Helping women go from feeling frustrated by pelvic pain and leakage holding them back on their morning run

to discovering strength and confidence as they crush it on the trails 

This is exactly what I help people with

within my Serenity Program

Many women have been led to believe and pain and leakage are a part of motherhood. 

You’ve even asked your friends and they all say, “Yup- Girl, just put a pad on, I’ve got that problem too!”

But you don’t believe this is how it should be. You wonder, “Do I REALLY have to deal with this forever?”

I want you to know that you are not alone and you aren’t doing anything wrong! 

Just because they are ok with it, it doesn’t mean you need to deal with it.

You don’t need to keep believing them when they say, “Just put on a pad and wait it out”

But the truth is 

Healing is possible! 

You don’t have to go it alone or wait until you are on fire to get help

And this is where I come in and why I am excited.

This is why I am so passionate about helping women—

  • Get back to feeling GREAT & EMPOWERED on your morning run
  • SMASH IT in your 9 to 5
  • And have enough ENERGY to happily roll around with your kiddos after a busy day

Like

➤ Kelly who went FROM changing her underwear multiple times a day from peeing her pants TO  training for AND crushing a 5k at her kids school with her kids & hubby

➤ Sarah who went FROM being afraid to exercise, having trouble sleeping, and getting around in her day to day life TO Being able to unpack her new house and doing her beloved P90X & 3 times a week 

➤Amanda who went FROM feeling like her prolapse issues where getting worse and worse whenever she tried to do anything she thought would help her get stronger, like walking, and not moving her body for nearly a decade TO Feeling so strong she could pick up farm equipment, no longer rush to the bathroom 1 million times a day so she can provide for her family in her farming business. 

Is this yoU?

You are a go-getter, you are ready to heal your pelvic pain that is holding you back tackling your mile high to-do list

You are committed to taking care of your health and frustrated by hearing leakage is just part of the process

The problem is:

  • You wake up worried about pelvic pain holding you back from enjoying your day
  • You have serious FOMO from missing out on Saturday long runs with your besties because your bladder issues have you desperate for a toilet after 5 minutes of jogging
  • You are really annoyed about needing to sprint to the toilet wherever you go to unlock the door after a long day at work

You are in the right place! I hear this all the time from the women I help.

I’m guessing you would love it if you could:

  • Signup for the half marathon at the beach with your best friend next winter
  • Believe you are STRONG and not worry about your back every time you carry 80 pounds of wiggly kiddos up the stairs for bedtime?
  • Have your kids sprint after you in the yard yelling “Tag, you’re it” as you dart around so fast they can't get you?
  • Feel SO AMAZING to start your busy day CALM, with 1 less thing on your mind, you know– Plan your outfits around the seasons and not your bladder?
  • Open the door when you get home after a long day at work as you SAIL right past the toilet, with your mind on the yummy dinner you are going to make for your darling family

Am I right?

“I can’t say enough good things about my experience. I’m so thankful I was able to find someone like Mbong to work with!”
— Amanda T

Yes, this is possible for you too!

This program will help you go:

From:

☒ Feeling frustrated by pelvic pain being the first thing on your mind when you wake up

☒ Feeling held back by peeing your pants on your morning run

☒ Feeling annoyed by peeing your pants when you chase after your kids at the playground

To:

☑︎ Discovering FREEDOM when you wake up with one less thing to worry about 

☑︎ Hit the ground running with CONFIDENCE in your body as you hear the sound of wind in your ears when you run on the trails

☑︎ Experience JOY in your as swing your kiddos around in the air

🌟 G)O FURTHER by doing something different and learning how to keep moving during your workouts instead of stopping and falling behind every time there’s pain or leakage

🌟 (L)OCATE the driver of the problem so you can go from frustrated with the lack of control of the changes in your body TO empowered a plan that is specifically designed for you

🌟 (O)WN the ONENESS of the rhythms of your mind, body, spirit so that you can go from feeling like you always are getting injured TO INSTEAD setting yourself up for success even on those days when you are tired and workouts seem impossible

🌟 (W)IN in your workouts with a simple progression strategy that keeps you focused on your body goals and still have energy to tackle your busy day

Curious about what it would be like to heal your pelvic pain that is holding you back and feel confident about your postpartum body  as you enter the next chapters of life? 

I CAN HELP YOU

with my 4- STEp GLOW METHOD

I’D LOVE TO SUPPORT YOU! 

If you are tired of pelvic pain slowing you down in your busy day and you are ready to get rid of annoying bladder leaks holding you back from feeling your best, reach out today!