HelpING Active WOMEN replace waking up overwhelmed & exhausted With Clarity & energY as you tackle your busy day.
Imagine waking up refreshed!
Imagine waking up refreshed!
Is this you?
Are you waking up overwhelmed and dreading your busy day?
Are you exhausted even though you were in bed for 8 hours because night sweats kept you up?
Do your hormones feel off because you are gaining weight even though haven’t changed anything in your routine?
Are you feeling resentful that your partner seems find time to workout but you seem can’t squeeze in a 5-mile run first thing in the morning which use to help you feel better and when you do you feel like you hit the wall after 15 minutes?
If any of that hits too close to home, you are in the right place!
are You on the coffee and wine diet?
When the afternoon slump hits when you leave the office, you swing by Starbucks to make it through your next shift of uber driving around town to get your kids to their soccer, dance, and music lessons.
And you need a glass of wine or two settle down once everyone gets home, fed, and off to bed.
Deep in your heart, you know what to do to feel healthy, like go for on a morning walk and stop eating Chick-fil-a for lunch every day, but you can’t seem to find the time to make it happen with everything else you have on your to-do list.
You are too damn tired and annoyed because you are sick all the time with everything your kids bring home!
You have even tried —
Magnesium but you still feel sluggish and slowed down because of your constipation.
Those healthy pills from Wholefoods, but those just made you throw up.
A treadmill desk to get more steps in your day but your work meetings require you to focus.
If This hits too close to home,
I want you to know, you are not alone and you are in the right place!
That’s Why I’m Here, I help active women ready to REPLACE exhaustion with Energy as you wake up excited about your day!
After the birth of my 3rd child, I found myself overwhelmed with too many things on my plate as a wife, a mom, and a business owner—
Short on time to prepare meals
Feeling overwhelmed with getting 2 kids and a baby out the door and off to daycare
Stressed out as a healthcare professional trying to care for everyone else with my needs falling to the bottom of my to-do list
I discovered that burnout didn’t have to be my truth. As I leaned into belief in myself and built my support team, I utilized simple, yet powerful tools allowing me to-
Recognize burnout before it starts
Discovered simple ways prioritize time for my selfcare during my postpartum to perimenopausal transition while caring for my family and running a business
While having fun crushing it in the gym with my friends at CrossFit, enjoying time to myself on a morning run training for a half marathon, and having a blast playing with my kids at the end of a busy day.
Which is why I am so excited about helping busy active moms just like you trade exhaustion for energy as you confidently step into sustainable habits for your physical health and mental wellness during your postpartum to perimenopausal transition.
My goal as a women's health coach is to empower you to take charge of your health, make positive lifestyle changes, and achieve your wellness goals, leading to a happier, healthier, and more fulfilling life.
I get you!
You don’t want to work out for the sake of burning calories, you want to feel strong and healthy as you enter your next chapter of life, feeling like you are an athlete again!
Wouldn’t it feel awesome to have a personalized roadmap to help you hit your PRs?
Book your 15-minute Complimentary clarity call and let’s get clear on why this is important to you and what is getting in the way of you feeling amazing in your body again.
Can you see it?!
Getting amazing sleep and waking up jazzed about your busy day
Feeling refreshed as you return from a 30-minute run before you start carpool drop offs
Being present with your family during dinner without distracted from everything on your to-do list
Connecting with your girls at monthly book club and organizing your quarterly moms’ night out!
Feeling strong and tapping in your bodys wisdom as you hit the next decade curious and excited for the amazing adventures ahead!
““If you wish to move mountains tomorrow, you must start by lifting stones today””
Why Health Coaching?
Why Health Coaching?
Through bespoke health coaching, our work will focus on discovering what is possible as you make lifestyle changes to shift from feeling exhausted and overwhelmed to navigating your day with greater clarity and energy as your improve your fitness and performance.
Key Benefits of Health Coaching:
Gain clarity on understanding your body during a hormonal transition
Personalized action steps to help you confidently progress towards your goals
Create sustainable habits that support your unique needs as you approach the next chapter of life with curiosity and excitement
1 on 1 Coaching is for you, if you are–
✅You’ve been struggling with exhaustion and low energy and you want support to let go of fear of making things worse as you confidently level up your strength.
✅Not looking for short cuts but you’re committed to prioritizing your long term health.
✅You want to build resilience without beating your body up so you can enjoy your body for decades to come.
✅You want accountability in your journey of becoming the healthiest version of you and you are serious about committing to doing what it takes to reach your goals.
Working together with Dr. Mbong Henry, you can expect–
Guidance and accountability as you learn powerful and practical tools you can
implement right away to take control of your health.
Collaboration with you to find clarity in the barriers to finding simplicity in the small yet powerful changes you need to make in order to reach your goals.
You won’t be getting a list of “do’s and don’ts” or diagnoses, but rather you are empowerd to take charge of your health, make positive lifestyle changes, and achieve your wellness goals, leading to a happier, healthier, and more fulfilling life.
These programs are safe containers to process as you make sustainable changes in these 4 pillars of health:
Exercise & Movement: You don't have to be a CrossFitter to get the muscle building benefit of movement
Joy & Pleasure: Most women joining our program have forgotten what brings them joy and pleasure, working together we will discover what lights you up or reignite what fills your cup
Rest & Recovery: Your fitness growth is as good as your ability to recover from your workouts and the hustle of daily life, our programs include dedicated space for optimizing recovery strategies so you can feel your best.
Mental Fitness & Stress Management: Challenges and setbacks are a part of life, discovering simple yet powerful ways to navigate challenges and building resiliency.