Ignite

changING the game for active women in Your 30’s, 40’s, and beyonD
who want tO go from feeling overwhelmed & exhausted to calm & ENERGIZED with clarity

Hey there BUSY MOM!

I know you are committed to caring for your health

✅You are already nurturing your body by curating fresh and wholesome food

✅Doing yoga 1 x a week to help manage the stress of #all.the.things from your job which you LOVE, but also drives you bonkers

✅Squeezing in monthly acupuncture to help rebalance your hormones since you stopped birth control
And even though you might LOOK healthy, you aren't quite feeling as healthy as you want as you wrap up your 30s and roll into the next decade because you miss being able to RUN early in the morning and hear the wind sing in your ears!

You have been trying to run again time and time again, but you fEEL STUCK –

  • Confused about how NOT to make your back pain and leakage worse

  • Sluggish and slowed down because your constipation that hasn’t gotten been even with fiber pills

  • Overwhelmed how to fit running into your schedule & want to find clarity on how to make it happen along with prioritizing what matters the most

If that sounds familiar you aren’t alone

you are in the RIGHT place!

You have been watching your parents age and see the challenges they face, 

  • Struggling with back pain when they try getting out of a chair 

  • Always complaining about their achy joints and hot flashes

  • Unable to play with your kids the way they want

And you don't want that to be you!

I see you dreaming of waking up feeling energized, REFRESHED as you go for a 20-minute run AND wanting to be able to ENJOY your body as you age

Can you see it?

  • Confidently going on a run with your teenager who is training for soccer team and who still likes to jump on your back

  • Excitedly hiking in the mountains on your yearly family get away, racing your kids to the top!

  • Waking up 10 years from now, feeling BALANCED, RESILIENT, and appreciating the WISE and STRONG woman you have become

BUT you aren’t sure where to start and you feel overwhelmed about make your goals of staying active with trust in your body a reality 

you ALREADY know tHAT-

  • Beating your body up in the gym

  • Staying up late binging the latest Netflix series

  • Pushing past your limits like you did in your 20’s

    IS NOT FUN and frankly, it's EXHAUSTING 

AND deep in your heart, you know it doesn’t have to be this way!

You know Perimenopause and AGING is a part of life and that barring an unfortunate catastrophy- you will spend more time OVER the age of 30 (hello, menopause!) and you are committed to WORKING with your body-  NOT against it. 

If you can relate to this, you aren’t alone!

You might find yourself wondering what you have done wrong, but I want you to know— You haven’t done anything wrong!

You may have been led to believe, 

At 6 weeks after birth youR BOdy will BOUNCE Back & You can do whatever it is you want to do without consideration that 

  1. Your body is different now, just going for a run without clarity on what it takes to BUILD a solid foundation that serves you for a lifetime of athleticism is what might be missing

  2. Your lifestyle is ALSO different now and you are exhausted trying to juggle everything on your plate 

  3. Comparsion to your old self as the standard ends up stealing your joy!

  4. If you are over 35 and giving birth, you are working with a potentially different hormonal situation that NEEDS a different approach

And the truth is,

You don’t stop being you, there is a NEWER and INTUITIVE version of you waiting to be REVEALING

AND what if we could SOAR into our 40’s where the Perimenopause and Menopause are welcomed instead of trying to bounce and land flat into something that no longer exists.

Postpartum recovery is NOT a one SIZE fits all process- your unique history and goals all play a role and MATTER when it comes to living a happy and active life!

This is exactly why I created the IGNITE program

Ignite Might be for you, if you are: 

  • Ready to replace OVERWHELM about how to be consistent with your fitness with CONFIDENCE on how to be resilience in the journey of motherhood so you can keep running for decades to come 

  • And you BELIEVE you are smart enough to make decisions for your health and you don’t want someone to tell you want to do, but rather guidance on how to choose what works for you 

  • You want accountability because you know life happens and you are serious about committing to doing what it takes to reach your goals

    This program is probably NOT for you—

    ❌ If you have a million things going on right now & adding another thing that is AMAZING (but you know you can’t commit to) on your plate might cause you to flip your lid 😵‍💫 

    ❌The Ignite program is not “a la cart”, because in order to get the results you are looking for- this takes commitment to yourself, requires wrapping yourself in a cashmere blanket of self compassion even when shit is hitting the fan, and not just showing up when you feel like it or waiting until your ducks are all in a row on a sunny day ☀️🦆🦆🦆.

HOW would it feel if in 3 months you could ?

✅Wake up energized and go for a run without worrying about your mile high todo list

✅Come home from work, calmly enter your house, and have fun making dinner without having to first crawl into child’s pose to calm your angry back pain 

✅Find clarity understand the blueprint for blazing into 3rd chapter of life with excitement, resilience for what life throws your way, and joy in the wisdom you bring to the table 

Amazing, and it IS totally possible for you!

As a mother of 3 energetic kids, a runner, and CrossFit athlete

Plus as physical therapist of 15 years who specializes in-

  • Integrative pelvic & orthopedic health for female athletes during pregnancy and postpartum stages of life

  • Gentlebirth Instructor

  • Certified Pregnancy & Postpartum Athleticism Coach

  • Women’s Health Coach


I’ve seen firsthand the amazing momentum that happens when you take charge of your health -

Dr. Mbong Henry, DPT

THE IGNITE Program

12-week HyBRID Physical Therapy & Health Coaching Program

This program is safe container to process & reflect as you make sustainable changes in these 4 pillars of health

  • Exercise & Movement

  • Joy & Pleasure 

  • Recovery 

  • Mental Fitness & Stress Management


As a hybrid physical therapy and health coaching program, you will get the BEST of both worlds

  • Personalized support to facilitate your healing

  • Guidance & accountability as you learn powerful and practical tools you can implement right away to take control of your health

    Want in?