BE EMPOWERED

C-Section Recovery

Why choose pelvic floor physical therapy at Radiance for postpartum recovery after C-section?

C-section is a major abdominal surgery that goes 7 layers for birthing your baby.

Even though the pelvic floor was not injured in a C-section Birth, there are many changes that happen to the pelvic floor just from being pregnant.

Get help for your unique recovery as soon as 1 week after birth to help you address common complications after surgical birth such as:

  • Scar Pain

  • Back Pain

  • Bladder leaks

  • Bladder Urgency

  • Painful sex

  • Constipation

What to expect with the C-section Recovery program:

✔️Always 1 on 1 with a doctor of physical therapy specializing in pelvic floor, perinatal, and perimenopausal health.

✔️More than “just Kegels”, learn how to understand the connection to your breath, core, hips, and specific exercises for your unique goals.

✔️Customize return to high intensity sports like running, CrossFit, and Bootcamp

✔️Discover how to prevent bladder leaks, painful sex, and constipation

✔️A whole person approach to care to you feel your best as you care for your family

✔️Address common C-section complications with personalized treatment to—

  • Improve Scar tightness and sensation

  • Heal Back pain

  • Address Diastasis Recti

  • Improve Abdominal Strength

  • Get rid of painful sex

You deserve to FEEL GOOD and THRIVE after birth and not just feel like you survived!

Parenthood is hard and beautiful at the same time!

Many people are led to believe that back pain, leakage, and burnout are a part of pregnancy and becoming a parent.

If you have heard that before you aren't doing anything wrong and you're not alone!

The truth is healing is possible, you don't have to live with pain and leakage. There are ways to set yourself up for success in enjoying your body after a baby!

That's why I love helping moms who love being active–

Go from frustrated about pelvic pain and leakage to empowered on how to keep active throughout your pregnancy & to trust your body as your sweet baby grows and get back to experiencing joy on your morning run!

You've got this!

Mbong Henry PT, DPT