Self-Care during Pregnancy
👀 HEY GO-GETTER!
Does this sound like you—
❓Are you excited about being pregnant but have no clue what that means for your workouts?
🫣You’ve heard to watch out for doming but you have no clue what is happening below your sports bra
🫣 You’ve heard it’s fine to keep running during pregnancy, but you are soaking your pants after 30minutes of running
If that sounds too familiar, you’re not alone and you haven’t done anything wrong!
The truth is—
🗣️ You and your body are unique!
🗣️ Your pregnancy and postpartum journey is not “one size fits all”.
THIS IS WHY I’M HERE!
I love helping athletes within my GLOW method
✅ Be empowered in your body
✅ Throughout your journey of pregnancy
✅ And as you transition into becoming a mother!
Waiting until your close to full term to plan for postpartum return to workout success is like…
🎫 Buying a ticket to Argentina 9 months ago
😬And realizing 1 week before your flight that you haven't renewed your passport.
There is a high chance you can get things expedited,
but it's down to the wire and potentially stressful
✈️The truth is—
The flight is gonna take off whether or not you are ready
WHEN YOU CAN GET STARTED AT RADIANCE Empowered & healthy Pregrancy Program-
When trying to conceive or your first trimester—
Know your body’s baseline get a baseline of any injuries or uncover hidden pelvic floor issues
Get help for frustrating back or pelvic pain with running
Get help for soaking your pants when you sneeze
Get help for pain with that holds you back from enjoyable sex
Start dreaming of ideal Your birth and Your birth team
2. Progressing into 2nd & 3rd trimester—
Birth Mindset
Guidance for adapting your Abdominal Strengthening, running and gym workouts for your pregnant body
Pelvic floor therapy treatments and Push Prep Sessions to help you understand the most effective ways for laboring for your body with and without an epidural
Planning for postpartum successful return to sport
3. For 4th trimester and beyond—
Be equipped with simple yet effective strategies for your body's healing as you enjoy those newborn snuggles
Personalized approach for your return to running and gym workouts
THIS IS WHY I AM SO PASSIONATE ABOUT HELPING MOMS—
✔️Take the mystery out of preparing for birth
✔️Be empowered and have fun with your prenatal workouts
✔️And get excited having a blast running with your friends after your baby is here
It’s never too early (or too late) to get started on a plan for your body’s unique needs!
🎖️Preconception
🎖️1st through 4th trimester
🎖️ and beyond!
Go from—
⭕️ Stressing about how to figure whats happening to your abs
⭕️ Frustrated & embarrassed about peeing your pants
To instead—
✅ Confidently understanding your body
✅ Keeping up with your workouts as you get ready to transition into your new role as a mom!
😊 Sound like something you like?
You deserve it!
Book a strategy call, let’s chat about your goals and your next steps!