Double Unders

3 Tips to Prevent Leakage with DouBLe UNDers

• There are different reasons why women might leak with high impact movements like double unders, a popular movement in CrossFit and Boot Camps.

• Leakage can happen to folks who have never given birth, but for the postpartum athlete often its the case your new postpartum body might not be ready for the volume and the challenge of a movement as demanding as double unders.

• It is important to know, the pelvic floor is just one piece of the puzzle!

  At Radiance PT, you will receive a personalized approach to address you as a PERSON and the contributing factors that play a role with athletic performance and your pelvic floor wellness, such as:

  • Nutrition

  • Hydration

  • Hormonal status

  • Perodiazation and Recovery

  • Physical Assessment: Spine, Glutes, Adductors, Abdominals

  • Pelvic floor physical assessment to determine if weak or tight/overactive

  • Functional Movement Assessment of the Activity that you leak!

Check out these 3 Tips to Prevent Leakage with Double Unders!

Radiance PT in Durham is a place for high achieving female athletes who want to get rid of leakage and chronic pelvic pain that distracts you from performing your best.

Reach out today for personalized support from Dr. Mbong Henry, a pelvic floor physical therapist if pain or leakage is holding you back from having fun crushing in the gym!