It’s never too late to prepare for a powerful birth and positive recovery!

If you are in the final weeks of pregnancy and you dream of —

✔️ Waking up without pelvic pain for peaceful evening walks

✔️ Feeling powerful and excited as you welcome your baby into the world

✔️ Fully recovering and getting back to the gym, feeling like an athlete again

Join the BirthStrong Bootcamp at Radiance PT!

Designed for the last weeks of pregnancy, you'll discover how to:

✔️ Relieve pregnancy pains and gain confidence in your body

✔️ Master effective pushing techniques and reduce risk of pelvic floor injury

✔️ Build strength for your postpartum recovery

✔️ Optimize your physical and mental recovery as you navigate the 4th trimester and returning to work